Drink a glass of vegetable juice every day for healthy weight loss

Drink a glass of vegetable juice every day for healthy weight loss

Drink a glass of vegetable juice every day for healthy weight loss

In the dry and hot weather, drink a glass of vegetable juice every day can help the body to vitamin supplements, can also play a role in weight loss, this is a good way to loss weight.

1.Tomato juice

Medical experts believe that, per person per day to eat 2 to 3 tomato, enough to meet the needs of the day of Vitamin C. Drink a few glasses of tomato juice, you can get half of the Vitamin A necessary for the body in a day and a night. Tomatoes contain a lot of citric acid and malic acid, these have great benefits to the whole body’s metabolic processes, it can promote gastric juice production, strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and control high blood pressure, and can improve the work of the heart. In addition, often drink tomato juice can make the skin fitness.

2.Carrot juice

Every day to drink a certain amount of fresh carrot juice, can improve the condition of the entire body. Fresh carrot juice can increase a person’s appetite and immunity to infection. Lactating mothers every day drink some fresh carrot juice, to secrete the milk quality is much higher than mothers do not drink the juice. People suffering from ulcer disease, drinking fresh carrot juice can significantly reduce symptoms, carrot juice can also relieve conjunctivitis and maintain the entire visual system.

3.Celery juice

Celery flavour faint scent, can enhance people’s appetite. In the dry and hot weather, after getting up in the morning to drink a cup of celery juice, self will feel much better. Best to drink celery juice between the meals as well. Celery juice can also be used as a diuretic and laxative and antihypertensive medicine. Because the roots and leaves of celery contains rich vitamin A, Vitamin B1, Vitamin B2, vitamin C and vitamin P, therefore the celery juice is especially suitable for the people lack of vitamin to drink.

4.Cucumber juice

Medical value table of cucumber juice arranged by the physician, the diuretic efficacy of cucumber juice come out in front. Cucumber juice also occupies an important position in a strong heart and blood vessels, can regulate blood pressure, prevent myocardial excessive stress and atherosclerosis. Cucumber juice can also make calm the nervous system and robust, enhance memory. Cucumber juice also has certain effect on gingival damage and prevention of periodontal disease. Cucumber juice contains many elements are needed by the hair and nails, can prevent hair loss and nail splitting. Cucumber juice containing less fat and sugar, is an ideal diet drinks.

5.Cabbage juice

Cabbage to promote the recovery of hematopoietic function, anti-vascular sclerosis and prevent sugars into fat, prevent serum cholesterol deposition has a good effect. The vitamin A in cabbage juice, can promote early childhood development and prevent night blindness. Cabbage juice contains Selenium, contribute to the prevention and treatment of amblyopia, but also help to enhance the bactericidal activity of white blood cells in the human body and resistance to the toxicity of heavy metals in the body. When infection of the gums caused by periodontal disease, drinking a mixture of cabbage and carrot juice, not only can supply a lot of vitamin C for human body, but also can clean the mouth.

Tips:

Vegetable juice weight loss methods, not only drink vegetable juice, do not eat other foods, but refused to high-calorie foods, appropriate reduction in food intake at the same time, moderate drinking vegetable juice for vitamin supplements. If you want to lose weight, should be properly controlled diet, and increase aerobic exercise. Per week of aerobic exercise at least three times, each time more than 40 minutes. Diet and exercise are a kind of two-pronged approach to help you lose weight healthy.

5 Responses to Drink a glass of vegetable juice every day for healthy weight loss

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