How to keep good shape? There three popular fruit and vegetable juice diet recipes

How to keep good shape? There three popular fruit and vegetable juice diet recipes

Vegetables and fruits are low calorie foods, compared with other foods can be called that is on the top grade of the detox diet! Using these two foods made ​​out of juice is the best of the detox diet juice! The juice not only with low in calories, but also with the effect of detoxification and beauty! Here would like to recommend three kinds of diet juice recipes of fruit and vegetable:

1.Carrots juice + honey

A lot of people know that using carrots and honey can lose weight. Honey has detoxification effect, can also play a laxative effect on the crowd of habitual constipation. Carrots contain a variety of vitamins, carotenoids and minerals. These two ingredients with the together can achieve better cosmetic effect, and solve facial swelling, edema and eliminate the problem, for face-lift effect is very good. Its production method is very simple, as long as in the morning and evening empty stomach to drink a cup of freshly squeezed carrot juice, then add a spoonful of honey, stir evenly before eating, which can help you reshape oval face!

2.Corn and Wax gourd soup

Wax gourd and corn can eliminate edema and fat, is a kind of best food of losing weight. Drinking the juice which be made of wax gourd and corn can play a role in face-lift! Very easy to make it, just put corn and wax gourd into the pot with enough water to boil, add a little of salt, it’s that simple. Remember, do not add too much salt, otherwise it will be counterproductive. Wax gourd is rich in water, its function of losing weight mainly targeted scraping grease, elimination of edema, diuretic. Continue to drink 1-2 months, can effectively eliminate facial or body edema, which the effect is very good for face-lift and slimming. The slimming effect of corn is also very good, corn is rich in dietary fiber, can break down fat and reduce absorption of fat, which will be great help to lose weight.

3.Papaya milk juice

Papaya is a good losing weight secret! Papaya is also known as milk melon, rich in carotene, fiber and a mass of digestive enzymes and vitamins, with lipolytic effect. It not only help the development of breasts, but also has good effect of losing weight and beauty. Choose fresh and ripe papaya, peeled, pitted, cut into pieces, add fresh milk, stir evenly in the mixer, then add a little honey, mix well again before eating.

2 Responses to How to keep good shape? There three popular fruit and vegetable juice diet recipes

  1. Jacob says:

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  2. Selma says:

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