Bok Choy is a common vegetable with high nutritional value. But you know, bok choy besides high nutritional value, but also can lose weight! In order to achieve the best weight-loss effect, we should be how to eat bok choy?
Bok choy salad for breakfast
Bok choy salad taste tasty and is rich in nutrition, with a bowl of hot rice porridge, so a slimming breakfast is on the way.
Ingredients: bok choy, Cucumber, Chives, Garlic, chili sauce, apple cider Vinegar, salt and white granulated sugar.
1.Bok choy and cucumber washed, bok choy cut into sections, cucumber diced.
2.Take a bowl, put prepared bok choy and cucumber into the bowl, then put shredded chives and garlic on it.
3.Then the other ingredients are placed successively, stir evenly after, enjoy it.
Minced garlic fried bok choy for lunch
Minced garlic fried bok choy can help us appetizers slimming, and also has the effect of detoxification. At noon, for yourself preparing two vegetarian fried dishes and a bowl of coarse grains of rice, which not only can supplement nutrition, get satiety, but also can effectively control the absorption of heat.
Ingredients: bok choy, garlic and salt.
1.Bok choy washed, and blanching, then put them into cold water to cool, finally drained water and set them aside.
2.Take a wok, first heat the wok, then add the appropriate amount of edible oil, when the oil is heated to 8 into the heat, add chopped garlic and stir fry till fragrant.
3.Then add prepared bok choy to stir fry for a while.
4.Before the bok choy almost cooked, add a little salt.
Bok choy porridge for dinner
Many people to lose weight feel fear to supper, do not know how to eat to avoid getting fat. Then, a bowl of vegetables nutrition porridge is a very good choice, it is nutritious and delicious, but low in calories, satiety strong, so special to help lose weight.
Ingredients: bok choy, rice, chicken essence and salt.
1.Bok choy washed, and blanching, then put them into cold water to cool, drained water and chopped.
2.Take a pot, add enough water to boil, then add the appropriate amount of rice and mix well, continue to simmer for a period of time.
3.Finally, add chopped bok choy, chicken essence and a little salt, stir evenly.
The methods using bok choy weight loss has been introduced to everyone, if you want to lose weight, the choice of bok choy is very good.