Braised Parsnips, Squash, and Cranberries

Braised Parsnips, Squash, and Cranberries

Do not save this recipe for autumn. You’ll love the creamy Garlic flavor of these heart-healthy root vegetables any time of year. Sweet Potatoes and Parsnips contain high levels of fiber.
Heart-Healthy Vegetables: Butternut squash, Onions, Garlic

Braised Squash, Parsnips, and Cranberries
  • Total Time: 60mins
  • >Prep Time: 20mins
  • >Cook Time: 40mins
  • Taste: delicate flavour
  • Difficulty: general
  • Process: baked,boiled
  • Kitchenware: oven

Auxiliary Ingredient:

1 medium onion, cut into thin wedges
2 cloves garlic, minced
2 teaspoons canola or olive oil
1/3 cup reduced-Sodium chicken broth
1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
1/4 teaspoon salt
1/8 teaspoon ground black peppe
Fresh thyme sprigs

Main Ingredient:

1 medium Acorn Squash, halved, seeded, and cut into 8 wedges
1/2 medium Butternut Squash, peeled and cut into 1-inch pieces
2 medium parsnips, peeled and cut into 1/2-inch slices (1 1/4 cups)
1/4 cup dried cranberries


1. Preheat oven to 450 degrees F. On a large greased baking sheet arrange acorn squash wedges, cut sides down.
2. Roast about 20 minutes or until tender, turning once halfway through roasting time.
3. In a large skillet cook parsnips, onion, and garlic in hot oil over medium heat for 3 minutes, stirring occasionally.
4. Stir in butternut squash, chicken broth, snipped or dried thyme, salt, and pepper. Bring to boiling.
5. Reduce heat, simmer, covered, over medium-low heat about 15 minutes or until vegetables are tender.
6. Stir in cranberries. Cook 1 to 2 minutes more or until most of the liquid has evaporated.
7. Serve parsnip mixture over acorn squash wedges.
8. Garnish with fresh thyme sprigs.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Free Presentation Reveals A Somewhat Unusual Tip To Quickly Get A Flatter Belly While Still Enjoying All The Foods You Love...!

In fact, you can be like them. Yes, you can also do the same thing!

  Popular Posts

  Latest Posts

  Random Posts