Spinach salad is a delicious recipes, main raw materials are spinach, this dish nutritious, tasty, is a delicious dish in summer. The stems and leaves of spinach is soft, tender, delicious, rich in Vitamin C, carotene, protein, Iron, Calcium, Phosphorus and other minerals. It has anti-aging, promote cell proliferation, both activation of brain function, increase vigor, helps prevent aging of the brain and so on.
I do not like to eat spinach before, because I think the taste of spinach is strange, but later found blanching after, the taste really refreshing fragrance and more. The part of spinach root has also nutritious, but we are often ignored and discarded, so when I was doing this dish only to cut off the beard, did not cut off the roots. Of course, this depends on personal taste, not like the roots, then the roots can also be removed.