The delicious stir-fry on lotus pond

The delicious stir-fry on lotus pond

Lotus root with Carrots and snow Peas, can let a person shine at the moment on the vision, the taste is crisp and refreshing, suitable for the people who is loss of appetite due to the heat of summer to eat. Now is the time to lotus root and water chestnut fresh listed, when idle, in own home kitchen stir fry a plate of dish, put the taste of summer eat into the stomach, is also a kind of enjoyment.

The delicious stir-fry on lotus pond
  • Total Time: 20mins
  • >Prep Time: 15mins
  • >Cook Time: 5mins
  • Taste: delicate flavour
  • Difficulty: general
  • Process: stir-fried
  • Kitchenware: wok

Auxiliary Ingredient:

Salt
Edible oil

Main Ingredient:

Okra
Snow Peas
Carrots
Tender lotus root
Seedpod of the lotus
Water chestnut

Directions:

The delicious stir-fry on lotus pond Step 1 Step one:The tender lotus root peeled and sliced, water chestnut shelled and take the meat, take the lotus seeds from the seedpod of the lotus.
The delicious stir-fry on lotus pond Step 2 Step two:Okra and Snow peas washed and cut into small pieces. Carrots washed and sliced. Remove the middle part of lotus seeds. The meat of water chestnut cut into pieces.
The delicious stir-fry on lotus pond Step 3 Step three:Take a pan, first heat the pan, then add the appropriate amount of edible oil, when the oil is heated to 8 into the heat, add okra, snow peas, carrots and stir fry for a while.
The delicious stir-fry on lotus pond Step 4 Step four:Put ready meat of water chestnut into the pan and stir fry for one minutes.
The delicious stir-fry on lotus pond Step 5 Step five:Add sliced lotus root and ready lotus seeds and stir fry for a while.
The delicious stir-fry on lotus pond Step 6 Step six:Add a little salt, and stir fry constantly until lotus root are half-cooked.

Tips:

1.The taste of the middle part of lotus seeds is slightly bitter, the people who are not accustomed to bitter taste can remove this part. Taken out of the part can be used to make tea, the effect of clearing away heat is very good.
2.Lotus root to pick the tender, crisp, with a hint of sweetness.
3.Eat this dish is two word – fresh and tender, so in the stir-fry time, time can not be long, also do not need to add too much seasoning, just need to keep the original flavor of the dishes.

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